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The Wheel Of Violence



 

Using Intimidation
  • Making you afraid by using looks, actions, or gestures.
  • Smashing things.


  • Destroying property.
  • Abusing pets.
  • Displaying weapons.
Using Emotional Abuse
  • Putting you down.
  • Making you feel bad about yourself.
  • Calling you names.


  • Making you feel guilty.
  • Making you think you are crazy.
  • Playing mind games.
  • Humiliating you.


Using Isolation
  • Controlling what you do, whom you see and talk to, what you read, and where you go.


  • Limiting your outside involvement.
  • Using jealousy to justify actions.

Denying, Blaming, Minimizing
  • Making light of the abuse and not taking your concerns about it seriously.
  • Saying the abuse didn't happen


  • Shifting responsibility for abusive behavior to other people or circumstances.
  • Saying you caused the abuse.
Using Children
  • Making you feel guilty about the children.
  • Using the children to relay messages.

  • Using visitation to harass you.
  • Threatening to take the children away.
Using Male Privilege
  • Making all the big decisions.
  • Acting like "Master of the Castle".

  • Being the one to define men's and women's roles.
  • Treating you like a servant.
Using Economic Abuse
  • Preventing you from getting or keeping a job.
  • Making you ask for money.
  • Giving you an allowance.


  • Taking your money.
  • Not letting you know about or have access to family income.
Using Coercion and Threats
  • Making and/or carrying out threats to do something to hurt you.
  • Threatening to "out" you.
  • Threatening to leave you, to commit suicide, to report you to Welfare authorities.
  • Making you do illegal things.