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6 Top Women Fitness Tips

January 3, 2015

It is the desire of every woman to remain fit and healthy at all times. It is important to note that it takes time and efforts for one to attain this high level fitness. Just sitting in the office or at home or living a sedentary lifestyle will not help you in any way to be fit. It is good for every woman to be active and live a healthy lifestyle in order to attain this high level fitness. There are several ways that can help you be fit and live high quality life that you have always desired to live. Below are some of the ways that can boost your fitness and health.

Perform exercise that you love

One of the most effective ways to attain high level fitness is to ensure that you perform regular exercises. Most women make the mistake of thinking that it is only vigorous exercise that can help them get fit. However, this is not the case because even simple body exercises are effective to make women attain the body shape, size and gain strength that they need. To ensure that you get the best results from the exercises, you should only do the ones that you love so that you do not get bored and remain motivated. Some of the simple and enjoyable exercises that will help you be fit include bowling, dancing in your room and even cleaning your house manually. These exercises will assist you because they make your body active and you also get a little out of breath when you do them. Make sure that you develop a habit of doing the exercises because if you do them and then stop, you will not get any positive results. Within a very short time, you will be amazed on how fit you will be.

Use the power of ten

The power of ten means engaging in an activity for ten minutes. This can be ten minutes of walking three times in a day will assist you have low blood pressure instead of taking a walk for a longer distance for thirty minutes. The simple way you can do this is to ensure that you walk to and from work, move up and down stairs instead of using a lift and others. These are simple exercises that will not only help you remain fit, but will also boost your health by ensuring that you do not get lifestyle diseases that result from being inactive.

Strength training

Strength training can go a long way in assisting you attain high level fitness and health. You can do this by lifting weights at a moderate pace which will help get your heart rate up. By doing this, you will be working both your cardiovascular and muscular system. When your muscles become stronger, it also means that your body also becomes stronger.

Healthy diet

All your efforts to get fit must be supported by a healthy diet. You must eat a healthy nutritious diet that contains whole grains, fruits, lean proteins and healthy fats. This will not also make you healthier, but also give you more energy to perform the exercises and in your daily life.

Yoga

This is a traditional form of exercise that focuses on flexibility, strength and breathing in order to enhance mental and physical wellbeing. The major components of yoga include breathing and postures that includes a number of movements that are designed to boost strength and your flexibility. There are different types of yoga that give wide range of benefits.

Bikram yoga

This type of yoga involves doing a sequence of twenty six yoga poses in a hot room with a temperature above a hundred degrees.

Hatha yoga

This form of yoga originally meant the physical aspect of yoga including the breathing exercises and poses. Now it involves even learning and doing basic poses.

Iyengar yoga

This type of yoga is detail oriented; slow paced and is the best if you are a beginner. It involves using blocks, belts and pillows in order to attain pose with the right alignment. Other types of yoga include kundalina yoga, power yoga and others. A good personal fitness trainer will advise you on the best yoga for you according to your personal characteristics.

Meditation

Meditation is another activity that helps you be physically, emotionally and psychologically fit. It helps you to have a good connection with yourself and get your mind and body into a homeostasis. In addition, it helps in reduction of stress, weight loss, boost energy, better sleep and many others that will make you stronger.

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